Red Glow Juice


Ingredients for 4 – 6 glasses

2 margins, medium-sized, peeled

3 carrots, peeled

1 green apple (e.g., Granny Smith)

2 celery stalks

1 piece of fresh ginger, peeled, about 15 g

Preparation for 2 glasses

Cut the edges into pieces so that they fit well through the filling opening, quarter the apple, cut the celery stalks into pieces about 10 cm long.

Let the carrots whole. Put everything together with the ginger one by one through the juicer.

Mix the juices well and add a glass.

The juice can also be stored in a leak-proof bottle for one day in the refrigerator

Raw, freshly pressed Randen and carrots are together a true nutrient, minerals and vitamin powerhouse. The celery ensures good hydration and – with regular drinking – a nice glow. A delicious Elixir with magical powers! »

KurkumaDetox Smoothie

 

Ingredients for 6 glasses

4 dl almond milk

50 ml of coconut milk

½ mango

¼ tsp of vanilla seeds

1 date, gutted

40 ml orange juice, freshly squeezed

30 ml of ice water

1 tbsp turmeric powder

¼ tsp cinnamon

Preparation for 2 glasses

Put all ingredients in a blender and mix on a high level.

Put in glasses and stir well if necessary. The smoothie can also be stored in the fridge for a day in a leak-proof bottle.

“This recipe with the health miracle turmeric I have from Aylin Karadayi, the founder of Ayla Real Health in Zurich, which inspired me with her health food preparations again and again. Their holistic approach combined with particularly loving preparations that not only do the body good, but also taste incredibly good, is unique. “

 

KurkumaDetox Smoothie

 

Ingredients for 6 glasses

4 dl almond milk

50 ml of coconut milk

½ mango

¼ tsp of vanilla seeds

1 date, gutted

40 ml orange juice, freshly squeezed

30 ml of ice water

1 tbsp turmeric powder

¼ tsp cinnamon

Preparation for 2 glasses

Put all ingredients in a blender and mix on a high level.

Put in glasses and stir well if necessary. The smoothie can also be stored in the fridge for a day in a leak-proof bottle.

“This recipe with the health miracle turmeric I have from Aylin Karadayi, the founder of Ayla Real Health in Zurich, which inspired me with her health food preparations again and again. Their holistic approach combined with particularly loving preparations that not only do the body good, but also taste incredibly good, is unique. “